How to make Organic Home-Made Bread Using Sweet Potato Flour

To make organic sweet potato bread, you’ll need to use natural, whole ingredients without synthetic additives.

When it comes to living a therapeutic lifestyle, eating traditionally made bread should be avoided for many obvious medical and health reasons. Trying To conceive (TTC) women should pay particular attention to this – if you must eat bread, eat the one made organically.

Our aim in today’s article on how to make organic home-made bread using sweet potato flour is specially written for those who for one health challenge or the other have been advised not to eat bread.

Sit back and enjoy the organic bread recipe post!!

Ingredients for organic homemade bread using sweet potatoes:

• A paint bucket of large organic sweet potato
• 2 Teaspoon (tsp) organic baking powder
• 2 tsp baking soda
• 2 tsp ground cinnamon (optional)
• 1 tsp salt
• ½ cup organic maple syrup or honey (for sweetness)
• 4 large organic eggs
• ½ cup organic coconut oil or olive oil
• 1½ tsp organic vanilla extract
• 1½ cup organic almond milk, Coconut milk, or any plant-based milk

Step by step instructions for organic homemade bread using sweet potatoes:

1. Prepare the Sweet Potato (converting it to flour powder):
   • Peel all the potato
   • Slice into half
   • Soak in water for 5 days (The water MUST fully cover the potato and MUST be changes every day)
   • Put in a sack, squeeze and place a heavy object on it for about two hours
   • Spread under the sun to completely dry (2 – 3 days depending on the level of heat). You can use industrial dryer if you have
   • Blend into powdered form

2. Mix the Dry Ingredients:
   • In a large bowl, combine the flour, baking powder, baking soda, cinnamon, and salt. Stir until evenly mixed.
3. Mix the Wet Ingredients:
   • In a separate bowl, whisk the eggs. Then add the maple syrup (or honey), coconut oil, and vanilla extract. Mix until smooth.
4. Combine Wet and Dry Ingredients:
   • Gradually fold the wet mixture into the dry ingredients. Slowly add the almond milk to ensure the batter is moist but not too runny. Mix until just combined but avoid overmixing.
5. Bake:
   • Grease a loaf pan with coconut oil or line it with parchment paper. Pour the batter into the pan.
   • Bake in a preheated oven at 350°F (175°C) for 50–60 minutes or until a toothpick inserted in the center comes out clean.
6. Cool and Serve:
   • Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Now is time to enjoy your delicious, organic sweet potato bread! However, there are times when you may not be able to finish the bread. Well, before are tips on how to preserve it.

Proper storage of bread helps keep it fresh for longer while maintaining its texture and flavor. Here are some ways to store bread:

1. At Room Temperature (Short-term)

• Duration: 3 to 4 days
• How: Store bread in a bread box or wrap it in a clean cotton or linen towel. You can also use a paper bag. This allows the bread to breathe, keeping the crust crisp while preventing it from drying out.
• Avoid: Sealing bread in plastic at room temperature, as it can make the bread soft and lead to mold growth due to trapped moisture.

2. In the Refrigerator (Not Recommended)

• Why Avoid: Storing bread in the fridge accelerates the staling process due to the cool, dry air, which makes bread dry and harden faster. Only refrigerate bread if it’s very humid and you’re trying to prevent mold growth.

3. In the Freezer (Long-term)

• Duration: 3 months
• How you may ask:
  • Whole Loaf: Wrap the entire loaf tightly in aluminum foil or plastic wrap, then place it in a freezer-safe bag to prevent freezer burn.
  • Sliced Bread: Slice the bread before freezing, wrap individual slices, and then place them in a freezer-safe bag. This allows you to take out only what you need.
  • Defrosting: Thaw frozen bread at room temperature for a few hours or heat individual slices directly in a toaster or oven.

4. Extra Tips:

• Keep away from sunlight: Store bread in a cool, dry place, like a pantry, to avoid heat and direct sunlight.
• Reheat if stale: If your bread becomes slightly stale, revive it by reheating it in the oven at 350°F (175°C) for about 10 minutes.

By using these storage methods, you can extend the life of your homemade bread while keeping its flavor intact.

Health benefits of Sweet Potatoes

Sweet potatoes are highly nutritious and offer a wide range of health benefits. Here are some of the key benefits:

1. Rich in Nutrients

• Vitamins and Minerals: Sweet potatoes are an excellent source of vitamins, particularly vitamin A (from beta-carotene), vitamin C, and vitamin B6. They also contain essential minerals like potassium and manganese.
• Fiber: High in dietary fiber, sweet potatoes support healthy digestion and help maintain regular bowel movements.

2. Promotes Eye Health

• Vitamin A: The beta-carotene in sweet potatoes is converted into vitamin A, which is essential for maintaining good vision and eye health. Adequate vitamin A intake can help prevent night blindness and age-related macular degeneration.

3. Supports Immune System

• Antioxidants: The high levels of antioxidants, especially vitamin C and beta-carotene, help strengthen the immune system by protecting cells from damage caused by free radicals.
• Anti-inflammatory: Sweet potatoes contain anti-inflammatory compounds, which may help reduce chronic inflammation, a common factor in diseases like heart disease and cancer.

4. Regulates Blood Sugar Levels

• Low Glycemic Index: Despite being starchy, sweet potatoes have a low glycemic index, meaning they don’t cause a rapid spike in blood sugar. This makes them a good choice for people with diabetes or those looking to manage blood sugar levels.

5. Supports Digestive Health

• Fiber Content: The high fiber content aids digestion by promoting regular bowel movements and preventing constipation. Fiber also feeds the beneficial bacteria in your gut, promoting a healthy microbiome.

6. Promotes Heart Health

• Potassium: Sweet potatoes are rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium. This can reduce the risk of hypertension and cardiovascular diseases.
• Anti-inflammatory Properties: Their anti-inflammatory compounds can help protect the heart and reduce the risk of heart disease.

7. Boosts Brain Function

• Antioxidants: The antioxidants in sweet potatoes, particularly anthocyanins (found in purple varieties), have been shown to improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s.

8. Supports Weight Management

• High in Fiber: The fiber in sweet potatoes promotes feelings of fullness, which can help control appetite and prevent overeating.
• Nutrient Density: They are low in calories but high in important nutrients, making them an excellent food choice for weight management.

9. Improves Skin Health

• Vitamin A and C: These vitamins help maintain healthy skin by promoting collagen production, protecting against sun damage, and supporting the skin’s repair process.

10. Supports Healthy Pregnancy

• Folate: Sweet potatoes are a good source of folate, a B vitamin essential for healthy fetal development, especially in early pregnancy.

Incorporating sweet potatoes into your diet can provide a wide range of benefits, supporting overall health and well-being and baking your home-based bread is just a perfect way of incorporating it into your meal.