Therapeutic Techniques and Methods

Once confined to the realm of elite athletes and bodybuilders, protein bars have emerged as a mainstream staple—found not only in gyms but also in corporate boardrooms, airports, and even school lunchboxes. The global protein bar market, valued at over $4 billion in 2024, is projected to grow at a compound annual growth rate (CAGR) […]

Polyphenol-rich foods are a special gifts from nature to us. But we unfortunately neglect them or use them inappropriately to our detriment. The results are evident; avoidable terminal illnesses everywhere!!! Strokes remain one of the leading causes of death and disability worldwide, with millions affected every year. While the medical community has made significant strides […]

Thyroid disorders, including hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease, are conditions where the thyroid gland fails to function properly, affecting metabolism, energy, and overall health. The thyroid gland plays a vital role in regulating metabolism, growth, and development by producing hormones that influence almost every organ system. While traditional treatments like medication and hormone therapy […]

Aging is a natural and inevitable process that we all pray for, but premature aging—where individuals exhibit signs of aging earlier than their chronological age—can be both distressing and impactful on one’s quality of life. Equipping yourself with knowledge of the causes, adopting medically validated strategies to maintain a youthful appearance, and being aware of […]

Just 5 days ago, one of my neighbors left home in the morning for work and never returned again. The now widowed wife later got a call the following morning that the husband slumped on his way to the office. He was rushed to the hospital but was pronounced dead few minutes after being admitted […]

Sad!! I went for a duty trip on the 10th day of October 2024. On that trip, I ran into an old-time friend who narrated his medical ordeal that he has been going through for over 6 years. We regularly speak on the phone, but he never mentioned that he has been struggling with a […]

Overview Nutritional genomics, which consists both nutrigenetics and nutrigenomics, is all about the intricate interactions between dietary components and the human genome. This article explores the relationship between various genotype classifications and nutritional genomics, providing a comprehensive analysis supported by evidence from reputable medical and research institutions. In the bid to clearly explain how different […]

Overview The government through it various regulatory bodies have done their part by enforcing food item manufacturers to include all the nutritional facts of their edible products on the package. Nobody will be blamed if we neglect the information and make unhealthy diet choices. Making informed dietary choices is more important than ever as the […]

Amidst the current economic quagmire dealing with Nigerians, malnutrition gradually took a front seat row and remains one of Nigeria’s most pressing public health challenges, affecting millions of children, women, and adults across the nation. Addressing this complicated issue requires a comprehensive approach that tackles both immediate nutritional needs and the underlying causes. As dieticians […]

Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting approximately 6-12% of individuals of reproductive age. Characterized by hormonal imbalances, insulin resistance, and metabolic complications, PCOS poses significant challenges to reproductive and overall health of humans. Integrative approaches utilizing diet and herbal medicine offer promising adjunctive therapies. This article adopts a weekly diet plan […]

Here at 7 Diet Plan, our focus has remained to help as many individuals as possible to achieve wellness and good health without necessarily breaking the bank or sacrificing their essence of living as humans. While doing so, we have on numerous occasions used ‘healthy eating’ and ‘dieting’. So, we want to dedicate today’s article […]

When most people think of diet planning, weight loss is usually the first goal that comes to mind. While diet planning can indeed play a significant role in helping individuals shed unwanted pounds, it is by no means its only purpose. Its almost embarrassing when I see people who should know better think that dieting […]

In the quest for weight loss and healthy living, two popular methods—calorie counting and portion control—often emerge as go-to strategies. While both approaches can be effective, understanding when to use each method and how to combine them for optimal results is essential. Today, we are beaming our focus on a long-standing debate amongst dieticians. This […]