The health benefits of having fruit only diet is huge and this has made this concept gain monumental tract over the last few years. Advocates tout its benefits, from detoxification and weight loss to clearer skin and improved digestion. Fruits are rich in essential vitamins, antioxidants, and fiber—nutrients our bodies undeniably need. Fruits are low […]
Herbs and Herbals
Functional Foods in Nigeria | Health and Wellness Beyond Basic Nutrients
When it comes to dieting, health and wellness, there is always more beyond the basics. One of such above and beyond aspects is as it relates to functional foods. Are you as fascinated as I am to explore this? Then fasten your seatbelt for a potentially fruitful ride on this journey of learning new things […]
Tell The World About 7 Diet Plan
The Role of Food in Neutralizing Free Radicals | A 7-Day Diet Plan for Tackling Free Radicals
Advancement in food sciences and food engineering has left us all more vulnerable to accumulating free radicals both from internally and from external. Sad! Do we have a chance to still live our normal lives? Of course, we just need to be very intentional with things that go into our mouths in the form of […]
Tell The World About 7 Diet Plan
The Healing Power of Nigerian Food | A 7-Day Diet Plan to Manage Type 2 Diabetes Using Nigerian Foods
Type 2 diabetes is a chronic metabolic disorder characterized by insulin resistance and impaired insulin secretion, leading to uncontrollable and unpredictable spikes in blood glucose levels. Traditionally managed through medication and insulin therapy, recent advancements underscore the essential role of diet in controlling and potentially reversing the condition. This article explores how a strategically planned […]
Tell The World About 7 Diet Plan
Debunk Myths About Uterine Fibroids and Discover the Critical Role of Diet and Herbs in Prevention and Management
Uterine fibroids, medically known as leiomyomas, are among the most common benign (noncancerous) tumors affecting women of reproductive age. Despite their prevalence, numerous myths and misconceptions surround fibroids, leading to confusion and ineffective management strategies. In today’s article, we will be providing you with comprehensive guide that aims to debunk common fibroid myths and highlight […]
Tell The World About 7 Diet Plan
Nigerian Foods and Herbs for Combating Metabolic Syndrome
According to the mentor of a key member of the 7 Diet Plan team, “We are what we eat and what we eat defines us”. This statement is as powerful as it can get and a testament to what we see happening around us on a daily basis. Why eat yourself to sickness when you […]
Tell The World About 7 Diet Plan
Food is Medicine When Properly Eaten| Dietary Interventions in Disease Prevention and Treatment
Abstract The concept of “food is medicine” has gained considerable traction in both scientific and public domains. Extensive research highlights that specific foods and dietary patterns can prevent, manage, and sometimes reverse serious illnesses such as fatty liver, diabetes, hypertension, and certain cancers. In this article, we reviewed the evidence supporting the therapeutic potential of […]
Tell The World About 7 Diet Plan
7 Day Cancer-Fighting Diet Plan | Food and Methods of Preparation
Introduction A cancer diagnosis can be overwhelming, but research shows that proper nutrition plays a key role in supporting treatment, boosting immunity, and improving overall well-being. This 7-day cancer-fighting diet plan is designed to provide your body with nutrient-dense foods rich in antioxidants, anti-inflammatory properties, and essential vitamins and minerals. From leafy greens and berries […]
Tell The World About 7 Diet Plan
Understanding Glycemic Index and Glycemic Load Will Prompt You to Start Eating Smarter
Introduction Smart and healthy eating don’t just happen by accident. A lot of background preparatory work goes into achieving such feat. Have you ever felt a sudden surge of energy after eating something sweet, only to crash and feel tired an hour later? That’s your blood sugar at work. What you eat has a big […]
