Healthy Diet Plan

We have had a lot of people ask us if it is possible to cook Nigerian jollof rice without adding seasoning cube. And the answer that we always give is a resounding YES. Jollof rice is one of Nigeria’s most beloved dishes, typically enjoyed at parties and gatherings across the country. While most recipes call […]

A lot of Nigerians live with high blood sugar condition. Some are aware of it, and many are not. My objective for today’s post is to give you a generic 7-day Nigerian diet plan for blood sugar control. I will also include in the plan how to cook the meal and provide some scientific backing […]

Very many people have challenged the reasoning behind asking someone with weight problem to consume high fat protein rich food, erroneously believing that ketogenic (keto) will add to their weight and could potentially lead to obesity. If you are one of those with this mentality, read on as we have some special gift of knowledge […]

I have over the years heard people that are supposed to be knowledgeable about diabetes doll out loads of information that can lead to serious injuries. They go about telling people that insulin resistance is the same as Diabetic Ketoacidosis. This misinformation has led to too many avoidable deaths caused by wrongly administering medications eating […]

Being diagnosed with type 2 diabetes in as much as it sounds scary does not mean that the patient will be condemned to wallow in pain and life of confinement. Type 2 diabetes can be effectively managed with diet – I am a living witness. Here is a 7-day therapeutic diet plan for someone with […]

Managing any medical condition sometimes requires one to be creative with the application of knowledge. While orthodox medication remains an option, we should not forget that nature gave us food to not just feed us but to also take care of our health. Brief refresher on what a cardiovascular disease means and why the choice […]

A brief Introduction of Obesity (What is Obesity?) Obesity is a medical condition characterized by an excessive accumulation of body fat, which can negatively impact health. It is typically diagnosed using the Body Mass Index (BMI), a calculation based on height and weight. A person is typically considered obese if their BMI is 30 or […]

Poor diet can lead to a wide range of illnesses, many of which are chronic and preventable. This is an epic compilation of different illnesses and health conditions that poor dietary can cause. The aim of this piece is to list all the common medical conditions capable of being caused by poor diet habit. We […]

Abstract Diet and exercise are two centerpiece elements in the management of health and chronic diseases. This research firstly examines the complementary roles of each and then goes ahead to provide practical step by step guide on how to effectively combine exercise and diet for more sustainable health result. We looked at the effects of […]

In the ongoing battle against poor dietary habits, one strategy stands out as both a tactical and practical solution: meal planning. Often overlooked, this preparatory phase is not merely a mundane task but a critical determinant of dietary outcomes. As with any economic endeavor (oh yeah, dieting has everything to do with economics as we […]

Debrief Cortisol, a glucocorticoid hormone produced by the adrenal glands, plays a pivotal role in maintaining homeostasis, particularly during stress. While essential for survival, chronic elevation of cortisol has been implicated in the development of various pathologies, including metabolic syndrome, cardiovascular disease, immune dysfunction, and mental health disorders. This article highlights evidence-based lifestyle interventions that […]

“We are what we eat” is a catchphrase that has recently dominated the diet plan world. It will be an unforgivable sin to wallow in ignorance under the disguise of the cost of healthy food options. In today’s world, where dietary fuzz and nutritional trends vie for attention, devising a healthy weekly diet plan is […]