dietplanner

Recently, Coca-Cola announced the return of Diet Cherry Coke, a nostalgic beverage for fans of zero-calorie indulgence. The move delighted long-time consumers and appeared to be a strategic response to soft drink loyalty in a crowded market. But beneath the fizz lies a bubbling cauldron of health concerns. The revival of this aspartame-sweetened drink has […]

As we step into a brand-new year, many of us are setting health resolutions. Among these is the often overlooked need to manage uric acid levels. When left unattended, high uric acid, or hyperuricemia, can lead to painful conditions such as gout and kidney stones. With a few tweaks to one’s dietary needs based off […]

Very many of us look forward to the yuletide season for obvious reasons like meeting with friends and families. However, we tend to forget factoring in measures that will help us remain on track as far as our health goals are concerned. The Christmas and New Year celebrations bring joy, togetherness, and, of course, indulgent […]

Have ever feel so tired over a prolonged time even after getting the recommended amount of sleep and rest? If yes, you might be suffering from fatigue and this article is for you. Fatigue is more than just feeling tired; it’s a pervasive sense of exhaustion that can impact your physical and mental well-being. While […]

The struggle on Nigerian streets are real – people leave home 5am and return back home 11pm daily just to make ends meet. Yet, the end no gree meet!! Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, leading to symptoms such as muscle weakness, fatigue, serious anxiety and cognitive […]

Well, I won’t be surprised if it is discovered that your answer to the question posed in the title of this post on the connection between lifestyle, food and mental is no. The consoling news is that you are not alone in this, very many people also have no idea of this connection. Mental health, […]

Anxiety has of late become a prevalent mental health condition amongst Nigerians and can disrupt daily life or even lead to long-term health complications if not managed effectively. While conventional treatments such as therapy and medication are common, natural approaches—especially diet—can significantly alleviate anxiety symptoms. This article explores how Nigerian functional foods, rich in essential […]

Carbohydrates are often misunderstood in the world of nutrition. While some associate them with weight gain and health issues, not all carbohydrates are created equal. Healthy carbohydrates are a vital component of a balanced diet, providing energy, essential nutrients, and supporting overall well-being. Nigeria’s rich and diverse cuisine offers numerous sources of healthy carbohydrates, making […]

Nature endowed Nigeria with so much healthy goodies waiting to be tapped and utilized for our good. The Nigerian diet is a treasure trove of flavors, colors, and cultural richness. But did you know that your diet’s balance between acidic and alkaline foods can significantly impact your health? Chai, my people dey kpeme onto say […]

Eggs are nature’s perfect food, providing essential nutrients and unmatched class in the culinary world with enviable track record of adding vitality to dietary staple for centuries, prized for their versatility, affordability, and nutritional value. From chicken to ostrich eggs, the benefits of incorporating eggs into your diet are numerous, including muscle repair, brain health, […]

We all know that drinking water is good for our overall health. But what is less known is the health effects and impacts of different types of water. Just the other day I overheard someone telling a friend that you can never drink too much water. Do you agree with the statement? Read on to […]

It hurts me whenever I see many Nigerians anguishing in pain in the uncaring hands of arthritis. In our usual manner, we have put together this beautiful article on managing arthritis naturally using Nigerian foods. You can get in tough through our contact form for personalized arthritis diet plan should the content of this article […]

We motivated to talk about one of the foods for diabetes that many people still get confused about. Wheat is one of the world’s most widely consumed grains that offers diverse varieties and nutritional benefits. However, its impact on blood sugar is an important consideration, particularly for individuals with diabetes. When chosen and prepared correctly, […]

Goiter, a condition marked by an enlarged thyroid gland, primarily stems from iodine deficiency, though other factors like genetics and certain medical conditions also play a role. The condition remains a significant public health issue globally, particularly in areas where iodine intake is low. Goiter, an enlargement of the thyroid gland, is often caused by […]

The current economic hardship that is facing Nigeria has made many people to simply focus on surviving rather than eating healthy and observing proper hygiene. This development is worrying and is potentially more expensive for everyone. Food contamination is a pressing concern in Nigeria, where environmental conditions, storage practices, and limited access to clean water […]

We are not kidding when we said that food is medicine, and this well researched article on managing inflammation through diet is another testament to what we firmly believe in. Inflammation is a natural response of the immune system to infection or injury. While essential for healing, chronic inflammation can become harmful, contributing to diseases […]

Research has long shown that complete wellness and fitness is a combination of diet plan and physical activities. Anyone telling you that can do without one of these two is simply not telling you the truth. We all know that nowadays, the most important thing that anyone can do for him or herself is to […]

Infertility affects an estimated 20-30% of couples in Nigeria, with both male and female factors contributing to the issue. Lifestyle choices, diet, and environmental factors play a role in fertility, with certain foods promoting reproductive health and others potentially harming it. This article explores research-backed foods to include in your diet to boost fertility, as […]

Dental health is often overlooked in discussions about overall well-being, yet poor oral health impacts our social lives, confidence, mental health, and even our career prospects. Beyond toothaches and gum disease, untreated dental problems ripple out into areas of life that affect relationships, productivity, and even economic stability. This article explores the significant social impact […]