According to the mentor of a key member of the 7 Diet Plan team, “We are what we eat and what we eat defines us”. This statement is as powerful as it can get and a testament to what we see happening around us on a daily basis. Why eat yourself to sickness when you […]
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Surviving the Hardship in Nigeria |Try This 7-Day Diet Plan That Supports Healthy Living Amid Economic Challenges
Nigeria is facing one of the toughest economic times in recent years. With rising inflation, currency devaluation, and increased costs of basic goods and services, families are struggling to make ends meet. These economic pressures have led to a sharp rise in the cost of food, making it increasingly difficult for many Nigerians to maintain […]
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The Connections Between Nutritional Genomics and Genotypes | Implications for Personalized Diet Plan
Overview Nutritional genomics, which consists both nutrigenetics and nutrigenomics, is all about the intricate interactions between dietary components and the human genome. This article explores the relationship between various genotype classifications and nutritional genomics, providing a comprehensive analysis supported by evidence from reputable medical and research institutions. In the bid to clearly explain how different […]
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Nutritional Labels | Discover How to Read and Interpret Them in This Comprehensive Guide for Beginners
Overview The government through it various regulatory bodies have done their part by enforcing food item manufacturers to include all the nutritional facts of their edible products on the package. Nobody will be blamed if we neglect the information and make unhealthy diet choices. Making informed dietary choices is more important than ever as the […]
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What is Malnutrition? Insights and Strategies on How to Combat Malnutrition in Nigeria for a Healthier Future
Amidst the current economic quagmire dealing with Nigerians, malnutrition gradually took a front seat row and remains one of Nigeria’s most pressing public health challenges, affecting millions of children, women, and adults across the nation. Addressing this complicated issue requires a comprehensive approach that tackles both immediate nutritional needs and the underlying causes. As dieticians […]
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Simplified Nutritional Approach to Managing Polycystic Ovary Syndrome (PCOS) Using Nigerian Foods and Herbs
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting approximately 6-12% of individuals of reproductive age. Characterized by hormonal imbalances, insulin resistance, and metabolic complications, PCOS poses significant challenges to reproductive and overall health of humans. Integrative approaches utilizing diet and herbal medicine offer promising adjunctive therapies. This article adopts a weekly diet plan […]
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Healthy Eating vs. Dieting | Understanding the Differences and Similarities Forms Solid Basis for Making Long-term Health Right Choices
Here at 7 Diet Plan, our focus has remained to help as many individuals as possible to achieve wellness and good health without necessarily breaking the bank or sacrificing their essence of living as humans. While doing so, we have on numerous occasions used ‘healthy eating’ and ‘dieting’. So, we want to dedicate today’s article […]
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Complete Healing Takes Time | The Reality of Healing Through Dieting
If you are looking for an overnight instant health result, dietary intervention is probably not what you need. Medical emergencies belong to the hospitals!! Am sure you will agree with me that detoxification of the body takes time. In a world, where quick fixes and instant results are sought after, the idea that healing can […]
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Food is Medicine When Properly Eaten| Dietary Interventions in Disease Prevention and Treatment
Abstract The concept of “food is medicine” has gained considerable traction in both scientific and public domains. Extensive research highlights that specific foods and dietary patterns can prevent, manage, and sometimes reverse serious illnesses such as fatty liver, diabetes, hypertension, and certain cancers. In this article, we reviewed the evidence supporting the therapeutic potential of […]
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7 Day Cancer-Fighting Diet Plan | Food and Methods of Preparation
Introduction A cancer diagnosis can be overwhelming, but research shows that proper nutrition plays a key role in supporting treatment, boosting immunity, and improving overall well-being. This 7-day cancer-fighting diet plan is designed to provide your body with nutrient-dense foods rich in antioxidants, anti-inflammatory properties, and essential vitamins and minerals. From leafy greens and berries […]
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Understanding Glycemic Index and Glycemic Load Will Prompt You to Start Eating Smarter
Introduction Smart and healthy eating don’t just happen by accident. A lot of background preparatory work goes into achieving such feat. Have you ever felt a sudden surge of energy after eating something sweet, only to crash and feel tired an hour later? That’s your blood sugar at work. What you eat has a big […]
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Diet Planning is Not All About Weight Loss | Other Benefits of Dieting
When most people think of diet planning, weight loss is usually the first goal that comes to mind. While diet planning can indeed play a significant role in helping individuals shed unwanted pounds, it is by no means its only purpose. Its almost embarrassing when I see people who should know better think that dieting […]
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Food Science Application of Probiotics and Prebiotics in Managing Medical Conditions | A Dietician Contribution to Healthy Living
Article Hints Where are all the food Scientists? I need you all to gather here for an important discussion about incorporating probiotics and prebiotics into your therapeutic lifestyle The human gut microbiome plays a central role in maintaining health and preventing disease. Probiotics, live beneficial bacteria, and prebiotics, non-digestible food ingredients that stimulate the growth […]
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The Role of Nutrition in Managing Gastrointestinal Disorders Using Nigerian Diet
AbstractGastrointestinal disorders (GID) encompass a broad spectrum of digestive conditions that significantly affect the quality of life. While pharmacological interventions remain essential for treating GID, dietary adjustments play a crucial role in symptom management, long-term remission, and, in some cases, complete resolution of symptoms. This article presents a comprehensive diet plan using easily sourced Nigerian […]
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Portion Control or Calorie Counting | Which is a Better Method for Weight Loss and Healthy Living?
In the quest for weight loss and healthy living, two popular methods—calorie counting and portion control—often emerge as go-to strategies. While both approaches can be effective, understanding when to use each method and how to combine them for optimal results is essential. Today, we are beaming our focus on a long-standing debate amongst dieticians. This […]
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Naturopathy | Complete Healing Goes Beyond Reliving and Managing the Symptoms of Diseases
Curing just the symptoms of an illness without addressing its root cause can be more dangerous than doing nothing as the medical condition can metamorphose into something more serious with immunity to many treatments. When symptoms are treated in isolation, the underlying condition may continue to worsen, masked by the temporary relief. This can lead […]
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The Healing Power of Sandplay Therapy | A Pathway to Emotional Wellness
Healing will be incomplete if it only focuses on one dimension. In addition to using food to heal through proper dieting, nature also gifted us with other therapeutic ways of wholesome healing. Our focus today will be on the healing power of sandplay or sand tray therapy and how it adds to the complete package […]
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Detoxification Remains the Foundation for Healing and Recovery | Gain Mastery of Detox for Healthy Living
Introduction “Detoxification is the foundation for any healing process.” This statement underscores the pivotal role that detoxification plays in maintaining health and initiating recovery from illness. In both ancient medical systems and modern medicine, the process of eliminating harmful substances from the body is recognized as a cornerstone of treatment. From the removal of metabolic […]
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Nigerian Herbs for Immune Boosting | See How These Medically Proven Herbs Can Boost Your Immune System
Nature from the beginning of time gave us all that we need to live a healthy fulfilling life. How we turned away from nature is worth studying. In an era where health and wellness have taken center stage, many are turning to nature’s bounty to bolster their immune systems. Nigeria, with its rich collections of […]
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Evaluating the GM Diet Plan and Evidence-Based Alternatives | A Dieticians’ Comparative Review for Effective Weight Management
Preamble There seem to be a weight conscious giant that has been suddenly awoken that makes people to desperately look for weight loss solution – some seeking immediate solution while others just want results. The rising global obesity health challenge has led to an increase in the popularity of rapid weight loss diets, with the […]
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Food for Diabetics in Nigeria | A Diabetes-Friendly Diet for Nigerians
In Nigeria, diabetes is a growing health concern, particularly given the country’s increasing urbanization and changing dietary patterns. It is estimated that about 12 million Nigerians are currently dealing with high blood sugar. Proper management of the condition relies heavily on a well-structured diet, tailored to local food preferences and habits. For the average Nigerian […]
