Many couples nowadays struggle with one form of libido issue or the other tend to mask the problem until it results into bigger problems that can no longer be hidden. Why die in silence when there are low hanging solutions that can give you immediate results. Yes, the low hanging solutions lies within the food […]
7 Diet Plan Blog Posts
Benefits, Cautions, and Risks of Fruits-Only Diet Plus 7-Day Fruit Only Diet Plan
The health benefits of having fruit only diet is huge and this has made this concept gain monumental tract over the last few years. Advocates tout its benefits, from detoxification and weight loss to clearer skin and improved digestion. Fruits are rich in essential vitamins, antioxidants, and fiber—nutrients our bodies undeniably need. Fruits are low […]
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A 7-Day Nutritional Plan Designed to Combat Rickets in Nigerian Children Using Diets
Rickets, a preventable bone disorder primarily caused by deficiencies in calcium, vitamin D, and phosphorus, remains a concern in Nigeria. It weakens the bones, leading to deformities in growing children. Adequate sun exposure and nutrient-dense foods can help strengthen bones and reduce the risk of rickets. We believe that addressing rickets through nutrient-rich, accessible local […]
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Nigerian Polyphenols-Rich Foods and the Role of Nutrition in Stroke Prevention and Management
Polyphenol-rich foods are a special gifts from nature to us. But we unfortunately neglect them or use them inappropriately to our detriment. The results are evident; avoidable terminal illnesses everywhere!!! Strokes remain one of the leading causes of death and disability worldwide, with millions affected every year. While the medical community has made significant strides […]
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Functional Foods in Nigeria | Health and Wellness Beyond Basic Nutrients
When it comes to dieting, health and wellness, there is always more beyond the basics. One of such above and beyond aspects is as it relates to functional foods. Are you as fascinated as I am to explore this? Then fasten your seatbelt for a potentially fruitful ride on this journey of learning new things […]
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The Role of Food in Neutralizing Free Radicals | A 7-Day Diet Plan for Tackling Free Radicals
Advancement in food sciences and food engineering has left us all more vulnerable to accumulating free radicals both from internally and from external. Sad! Do we have a chance to still live our normal lives? Of course, we just need to be very intentional with things that go into our mouths in the form of […]
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Wellness Perspectives of a New Dietary Convert | Unlock the Power of Wellness and How Food Can Truly Be Your Medicine
Wellness in general has 7 dimensions. And I will be using the various dimensions to share my personal experiences and journey in the health and wellness ecosystem. Over the past few years, my life has undergone a transformation that I never saw coming. Once, I lived a carefree lifestyle—unconcerned about my diet or wellness, thinking […]
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Kidney Failure | Myths, Risk Factors, and How to Manage Kidney with Foods
Kidney failure, or chronic kidney disease (CKD), is a growing global health concern. Affecting millions of people worldwide, this condition is often misunderstood and surrounded by myths that can mislead those at risk. Knowing the truth behind kidney failure, its risk factors, and the role that diet is the ideal first step that everyone needs […]
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How to Manage Anemia with Nigerian Foods: A Nutrient-Rich Approach for Better Blood Health
Anemia is a condition characterized by a decrease in the number of red blood cells or hemoglobin in the blood, leading to reduced oxygen transport throughout the body. It can manifest in various forms, including iron-deficiency anemia, folate-deficiency anemia, and vitamin B12-deficiency anemia, among others. While anemia can be caused by several factors, including chronic […]
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A Comprehensive Guide for Enhancing Gut Health with Nigerian Foods
Very many of us must have heard about the phrase ‘gut health equates to overall health’. And that is a statement of fact. We are as healthy as our gut is. Gut health is critical to overall well-being, influencing digestion, immunity, mental clarity, and even emotional balance. The health of your gut is deeply connected […]
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Autoimmune Diseases Are Not Mysterious As Many Think | Here Are The Causes, Triggers, and How Nigerian Foods and Herbs Can Help
Growing up as a child in a not too porch neighborhood in Lagos, we were made to believe that some sicknesses mysteriously appear on cursed individuals. Autoimmune diseases make top position on the list of illnesses caused by curses. Well, now I know better and I will in today’s article be sharing information that will […]
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Using Nigerian Foods for Mediterranean Diets | A Path to Health and Longevity
We have received some requests to prepare a free 7-day mediterranean diet plan using Nigerian foods. Your wish has just been granted. What is the Mediterranean Diet? The Mediterranean diet is based on the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Greece, Spain, and Italy. It emphasizes whole, […]
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The Healing Power of Nigerian Food | A 7-Day Diet Plan to Manage Type 2 Diabetes Using Nigerian Foods
Type 2 diabetes is a chronic metabolic disorder characterized by insulin resistance and impaired insulin secretion, leading to uncontrollable and unpredictable spikes in blood glucose levels. Traditionally managed through medication and insulin therapy, recent advancements underscore the essential role of diet in controlling and potentially reversing the condition. This article explores how a strategically planned […]
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Debunk Myths About Uterine Fibroids and Discover the Critical Role of Diet and Herbs in Prevention and Management
Uterine fibroids, medically known as leiomyomas, are among the most common benign (noncancerous) tumors affecting women of reproductive age. Despite their prevalence, numerous myths and misconceptions surround fibroids, leading to confusion and ineffective management strategies. In today’s article, we will be providing you with comprehensive guide that aims to debunk common fibroid myths and highlight […]
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Using Food to Cure Thyroid Disorders: A 7-Day Diet Plan Based on Medical Evidence
Thyroid disorders, including hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease, are conditions where the thyroid gland fails to function properly, affecting metabolism, energy, and overall health. The thyroid gland plays a vital role in regulating metabolism, growth, and development by producing hormones that influence almost every organ system. While traditional treatments like medication and hormone therapy […]
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The Role of Diet in Managing Gout | A Dietician’s Approach with a 7-Day Diet Plan and Intermittent Fasting
As a veteran dietician with extensive experience in managing chronic conditions through dietary interventions, I’ve witnessed firsthand how strategic nutrition plays a pivotal role in controlling gout. Gout, a form of inflammatory arthritis caused by elevated levels of uric acid in the blood, affects millions worldwide. While medications are essential for managing acute attacks and […]
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Almost Forever Youthful Looks | A Dietician’s Comprehensive Guide to Preventing Premature Aging
Aging is a natural and inevitable process that we all pray for, but premature aging—where individuals exhibit signs of aging earlier than their chronological age—can be both distressing and impactful on one’s quality of life. Equipping yourself with knowledge of the causes, adopting medically validated strategies to maintain a youthful appearance, and being aware of […]
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Cystic Fibrosis | Know what Genetic Disorder is, Its Impact on Health, and a Comprehensive 7-Day Diet Plan
Cystic Fibrosis (CF) is a serious genetic disorder that affects the respiratory, digestive, and reproductive systems. Today in this article, we will spend some time looking into the intricacies of CF, its connection with malnutrition, and the latest advancements in treatment and management. Additionally, it provides a comprehensive 7-day diet plan tailored to meet the […]
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What is Osteoporosis? Symptoms, Causes, Prevention, and Management of Osteoporosis
What is Osteoporosis Osteoporosis is a silent, yet serious health condition affecting millions of people worldwide. Characterized by weakened bones that are more susceptible to fractures, it often goes unnoticed until an injury occurs. Imagine your bones are like strong, thick chalk. When you’re young, the chalk is solid and hard, just like your bones […]
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Hypertension in Nigeria | Causes, Prevention, and a Free 7-Day Diet Plan for Managing High Blood Pressure – DASH
Just 5 days ago, one of my neighbors left home in the morning for work and never returned again. The now widowed wife later got a call the following morning that the husband slumped on his way to the office. He was rushed to the hospital but was pronounced dead few minutes after being admitted […]
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Neglecting Your Life to Chase Wealth is Not a Smart Move
Sad!! I went for a duty trip on the 10th day of October 2024. On that trip, I ran into an old-time friend who narrated his medical ordeal that he has been going through for over 6 years. We regularly speak on the phone, but he never mentioned that he has been struggling with a […]
