Just 5 days ago, one of my neighbors left home in the morning for work and never returned again. The now widowed wife later got a call the following morning that the husband slumped on his way to the office. He was rushed to the hospital but was pronounced dead few minutes after being admitted […]
Archives for October 2024
Neglecting Your Life to Chase Wealth is Not a Smart Move
Sad!! I went for a duty trip on the 10th day of October 2024. On that trip, I ran into an old-time friend who narrated his medical ordeal that he has been going through for over 6 years. We regularly speak on the phone, but he never mentioned that he has been struggling with a […]
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Nigerian Foods and Herbs for Combating Metabolic Syndrome
According to the mentor of a key member of the 7 Diet Plan team, “We are what we eat and what we eat defines us”. This statement is as powerful as it can get and a testament to what we see happening around us on a daily basis. Why eat yourself to sickness when you […]
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Surviving the Hardship in Nigeria |Try This 7-Day Diet Plan That Supports Healthy Living Amid Economic Challenges
Nigeria is facing one of the toughest economic times in recent years. With rising inflation, currency devaluation, and increased costs of basic goods and services, families are struggling to make ends meet. These economic pressures have led to a sharp rise in the cost of food, making it increasingly difficult for many Nigerians to maintain […]
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The Connections Between Nutritional Genomics and Genotypes | Implications for Personalized Diet Plan
Overview Nutritional genomics, which consists both nutrigenetics and nutrigenomics, is all about the intricate interactions between dietary components and the human genome. This article explores the relationship between various genotype classifications and nutritional genomics, providing a comprehensive analysis supported by evidence from reputable medical and research institutions. In the bid to clearly explain how different […]
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Nutritional Labels | Discover How to Read and Interpret Them in This Comprehensive Guide for Beginners
Overview The government through it various regulatory bodies have done their part by enforcing food item manufacturers to include all the nutritional facts of their edible products on the package. Nobody will be blamed if we neglect the information and make unhealthy diet choices. Making informed dietary choices is more important than ever as the […]
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What is Malnutrition? Insights and Strategies on How to Combat Malnutrition in Nigeria for a Healthier Future
Amidst the current economic quagmire dealing with Nigerians, malnutrition gradually took a front seat row and remains one of Nigeria’s most pressing public health challenges, affecting millions of children, women, and adults across the nation. Addressing this complicated issue requires a comprehensive approach that tackles both immediate nutritional needs and the underlying causes. As dieticians […]
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Simplified Nutritional Approach to Managing Polycystic Ovary Syndrome (PCOS) Using Nigerian Foods and Herbs
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting approximately 6-12% of individuals of reproductive age. Characterized by hormonal imbalances, insulin resistance, and metabolic complications, PCOS poses significant challenges to reproductive and overall health of humans. Integrative approaches utilizing diet and herbal medicine offer promising adjunctive therapies. This article adopts a weekly diet plan […]
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Healthy Eating vs. Dieting | Understanding the Differences and Similarities Forms Solid Basis for Making Long-term Health Right Choices
Here at 7 Diet Plan, our focus has remained to help as many individuals as possible to achieve wellness and good health without necessarily breaking the bank or sacrificing their essence of living as humans. While doing so, we have on numerous occasions used ‘healthy eating’ and ‘dieting’. So, we want to dedicate today’s article […]
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Complete Healing Takes Time | The Reality of Healing Through Dieting
If you are looking for an overnight instant health result, dietary intervention is probably not what you need. Medical emergencies belong to the hospitals!! Am sure you will agree with me that detoxification of the body takes time. In a world, where quick fixes and instant results are sought after, the idea that healing can […]
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Food is Medicine When Properly Eaten| Dietary Interventions in Disease Prevention and Treatment
Abstract The concept of “food is medicine” has gained considerable traction in both scientific and public domains. Extensive research highlights that specific foods and dietary patterns can prevent, manage, and sometimes reverse serious illnesses such as fatty liver, diabetes, hypertension, and certain cancers. In this article, we reviewed the evidence supporting the therapeutic potential of […]
