Managing any medical condition sometimes requires one to be creative with the application of knowledge. While orthodox medication remains an option, we should not forget that nature gave us food to not just feed us but to also take care of our health. Brief refresher on what a cardiovascular disease means and why the choice […]
Archives for September 2024
Obesity in South Africa | How to Manage Overweight the Therapeutic Way Using South African Foods
A brief Introduction of Obesity (What is Obesity?) Obesity is a medical condition characterized by an excessive accumulation of body fat, which can negatively impact health. It is typically diagnosed using the Body Mass Index (BMI), a calculation based on height and weight. A person is typically considered obese if their BMI is 30 or […]
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101 Illnesses and Health Conditions that Poor Dietary can Cause
Poor diet can lead to a wide range of illnesses, many of which are chronic and preventable. This is an epic compilation of different illnesses and health conditions that poor dietary can cause. The aim of this piece is to list all the common medical conditions capable of being caused by poor diet habit. We […]
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Therapeutic Lifestyle | Small Changes That Transforms Health Trajectory
We all can attest to the fact that dangerous health lifestyle has suddenly become a new normal nowadays. And this has translated into increased occurrences of chronic diseases like heart disease, diabetes, Infertility, Cancer, and hypertension – you can add to the list. To fix this anomaly, the concept of a therapeutic lifestyle started gaining […]
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Exercise and Dietary Programs | How to Effectively Combine Exercise with Your Diet Plan for Optimal Health Results
Abstract Diet and exercise are two centerpiece elements in the management of health and chronic diseases. This research firstly examines the complementary roles of each and then goes ahead to provide practical step by step guide on how to effectively combine exercise and diet for more sustainable health result. We looked at the effects of […]
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The Economics and Science of Healthy Eating | How Meal Planning Determines Nutritional Success
In the ongoing battle against poor dietary habits, one strategy stands out as both a tactical and practical solution: meal planning. Often overlooked, this preparatory phase is not merely a mundane task but a critical determinant of dietary outcomes. As with any economic endeavor (oh yeah, dieting has everything to do with economics as we […]
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7 Days Diet Plan for Someone with High Cholesterol using Nigerian Recipes
Reasons why you should focus on Diet Plans that are Built around Nigerian Recipes It is quite painful to see people with one health condition or the other run from pillar to pole all in the name of sourcing ingredients that will not add to their problems. This one-week diet plan with a focus on […]
Tell The World About 7 Diet Plan
Based on Medical Evidence, Learn These Effective Strategies for Managing Cortisol Levels
Debrief Cortisol, a glucocorticoid hormone produced by the adrenal glands, plays a pivotal role in maintaining homeostasis, particularly during stress. While essential for survival, chronic elevation of cortisol has been implicated in the development of various pathologies, including metabolic syndrome, cardiovascular disease, immune dysfunction, and mental health disorders. This article highlights evidence-based lifestyle interventions that […]
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How to Craft a Healthy Weekly Diet Plan on a Budget
“We are what we eat” is a catchphrase that has recently dominated the diet plan world. It will be an unforgivable sin to wallow in ignorance under the disguise of the cost of healthy food options. In today’s world, where dietary fuzz and nutritional trends vie for attention, devising a healthy weekly diet plan is […]
