Debrief Cortisol, a glucocorticoid hormone produced by the adrenal glands, plays a pivotal role in maintaining homeostasis, particularly during stress. While essential for survival, chronic elevation of cortisol has been implicated in the development of various pathologies, including metabolic syndrome, cardiovascular disease, immune dysfunction, and mental health disorders. This article highlights evidence-based lifestyle interventions that […]
Simplified Weekly Diet Plan
Expert Tips on Healthy Dietary for Overall Wellness
