Introduction A cancer diagnosis can be overwhelming, but research shows that proper nutrition plays a key role in supporting treatment, boosting immunity, and improving overall well-being. This 7-day cancer-fighting diet plan is designed to provide your body with nutrient-dense foods rich in antioxidants, anti-inflammatory properties, and essential vitamins and minerals. From leafy greens and berries […]
Archives for September 2024
Understanding Glycemic Index and Glycemic Load Will Prompt You to Start Eating Smarter
Introduction Smart and healthy eating don’t just happen by accident. A lot of background preparatory work goes into achieving such feat. Have you ever felt a sudden surge of energy after eating something sweet, only to crash and feel tired an hour later? That’s your blood sugar at work. What you eat has a big […]
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Diet Planning is Not All About Weight Loss | Other Benefits of Dieting
When most people think of diet planning, weight loss is usually the first goal that comes to mind. While diet planning can indeed play a significant role in helping individuals shed unwanted pounds, it is by no means its only purpose. Its almost embarrassing when I see people who should know better think that dieting […]
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Food Science Application of Probiotics and Prebiotics in Managing Medical Conditions | A Dietician Contribution to Healthy Living
Article Hints Where are all the food Scientists? I need you all to gather here for an important discussion about incorporating probiotics and prebiotics into your therapeutic lifestyle The human gut microbiome plays a central role in maintaining health and preventing disease. Probiotics, live beneficial bacteria, and prebiotics, non-digestible food ingredients that stimulate the growth […]
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The Role of Nutrition in Managing Gastrointestinal Disorders Using Nigerian Diet
AbstractGastrointestinal disorders (GID) encompass a broad spectrum of digestive conditions that significantly affect the quality of life. While pharmacological interventions remain essential for treating GID, dietary adjustments play a crucial role in symptom management, long-term remission, and, in some cases, complete resolution of symptoms. This article presents a comprehensive diet plan using easily sourced Nigerian […]
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Portion Control or Calorie Counting | Which is a Better Method for Weight Loss and Healthy Living?
In the quest for weight loss and healthy living, two popular methods—calorie counting and portion control—often emerge as go-to strategies. While both approaches can be effective, understanding when to use each method and how to combine them for optimal results is essential. Today, we are beaming our focus on a long-standing debate amongst dieticians. This […]
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Naturopathy | Complete Healing Goes Beyond Reliving and Managing the Symptoms of Diseases
Curing just the symptoms of an illness without addressing its root cause can be more dangerous than doing nothing as the medical condition can metamorphose into something more serious with immunity to many treatments. When symptoms are treated in isolation, the underlying condition may continue to worsen, masked by the temporary relief. This can lead […]
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The Healing Power of Sandplay Therapy | A Pathway to Emotional Wellness
Healing will be incomplete if it only focuses on one dimension. In addition to using food to heal through proper dieting, nature also gifted us with other therapeutic ways of wholesome healing. Our focus today will be on the healing power of sandplay or sand tray therapy and how it adds to the complete package […]
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Detoxification Remains the Foundation for Healing and Recovery | Gain Mastery of Detox for Healthy Living
Introduction “Detoxification is the foundation for any healing process.” This statement underscores the pivotal role that detoxification plays in maintaining health and initiating recovery from illness. In both ancient medical systems and modern medicine, the process of eliminating harmful substances from the body is recognized as a cornerstone of treatment. From the removal of metabolic […]
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Nigerian Herbs for Immune Boosting | See How These Medically Proven Herbs Can Boost Your Immune System
Nature from the beginning of time gave us all that we need to live a healthy fulfilling life. How we turned away from nature is worth studying. In an era where health and wellness have taken center stage, many are turning to nature’s bounty to bolster their immune systems. Nigeria, with its rich collections of […]
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Evaluating the GM Diet Plan and Evidence-Based Alternatives | A Dieticians’ Comparative Review for Effective Weight Management
Preamble There seem to be a weight conscious giant that has been suddenly awoken that makes people to desperately look for weight loss solution – some seeking immediate solution while others just want results. The rising global obesity health challenge has led to an increase in the popularity of rapid weight loss diets, with the […]
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Food for Diabetics in Nigeria | A Diabetes-Friendly Diet for Nigerians
In Nigeria, diabetes is a growing health concern, particularly given the country’s increasing urbanization and changing dietary patterns. It is estimated that about 12 million Nigerians are currently dealing with high blood sugar. Proper management of the condition relies heavily on a well-structured diet, tailored to local food preferences and habits. For the average Nigerian […]
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How to make Organic Home-Made Bread Using Sweet Potato Flour
To make organic sweet potato bread, you’ll need to use natural, whole ingredients without synthetic additives. When it comes to living a therapeutic lifestyle, eating traditionally made bread should be avoided for many obvious medical and health reasons. Trying To conceive (TTC) women should pay particular attention to this – if you must eat bread, […]
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Fatty liver | The Silent Epidemic: Understanding and Reversing Fatty Liver Disease Using Diet
If you have been following our teaching here at 7 Diet Plan, you must have obviously by now know our stand on dieting and managing health challenges. Our focus today is on fatty liver and how proper therapeutic diet can provide solution where almost all other methods have given up. Fatty liver disease, a condition […]
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Consistency is the Key if you want to Recover from Eating Disorders | Healthier Tomorrow is Built from Today’s Efforts
We have all at one point or the other let our guards down and before we know it, we find ourselves in a tight situation that we may be needing some help to come out of. Consistent, daily efforts are the foundation of recovery from eating disorders, where each small step leads to long-term health. […]
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Cook Nigerian Jollof Rice Without Seasoning | Discover How to Make Healthy Nigerian Jollof
We have had a lot of people ask us if it is possible to cook Nigerian jollof rice without adding seasoning cube. And the answer that we always give is a resounding YES. Jollof rice is one of Nigeria’s most beloved dishes, typically enjoyed at parties and gatherings across the country. While most recipes call […]
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7-Day Nigerian Diet Plan for Blood Sugar Control | How to Control Blood Sugar With Nigerian Diet
A lot of Nigerians live with high blood sugar condition. Some are aware of it, and many are not. My objective for today’s post is to give you a generic 7-day Nigerian diet plan for blood sugar control. I will also include in the plan how to cook the meal and provide some scientific backing […]
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Keto Diets Has Health Benefits | Research Confirmed It
Very many people have challenged the reasoning behind asking someone with weight problem to consume high fat protein rich food, erroneously believing that ketogenic (keto) will add to their weight and could potentially lead to obesity. If you are one of those with this mentality, read on as we have some special gift of knowledge […]
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Diabetes Myth | Insulin Resistance and Diabetic Ketoacidosis: Two Sides of Diabetes Management
I have over the years heard people that are supposed to be knowledgeable about diabetes doll out loads of information that can lead to serious injuries. They go about telling people that insulin resistance is the same as Diabetic Ketoacidosis. This misinformation has led to too many avoidable deaths caused by wrongly administering medications eating […]
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Therapeutic Diet Plan for Managing High Blood Sugar Using Traditional Indian Foods.
Indian foods have for long been herald for its health benefits. A lot of scientific efforts has been put into refining and fine tuning how to best manage common illnesses caused by poor dieting. And today, I will be bringing you a well-researched diet plan for managing high blood sugar using Indian cuisine. This plan […]
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Intermittent Fasting and Dieting | here is a 7 Day Therapeutic Diet Plan to Effectively Manage Type 2 Diabetes
Being diagnosed with type 2 diabetes in as much as it sounds scary does not mean that the patient will be condemned to wallow in pain and life of confinement. Type 2 diabetes can be effectively managed with diet – I am a living witness. Here is a 7-day therapeutic diet plan for someone with […]
